Tag Archives: weight loss

Feeling Better, Eating Differently

This is an edited copy of an email to a family member. I thought you may wish to read it too. I removed the eating plan name and the places I ate at, as my experience may or may not … Continue reading

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Lose Weight Easily With Role Play

One of the funny things about us is our brains do not differentiate between what is real and what happens in our mind. It is all the same thing to our brain. This means it is all the same thing … Continue reading

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