Healthy Smoothie for Celiacs and Other Diets

I found out I was a Celiac (Gluten Intolerant) a few years back. I thought at the time it was almost the end of the world. Everything I wanted to eat was making me ill because it had wheat either as a main ingredient, or disguised under another ingredient name. After a week of not eating any foods with wheat, I felt so much better I did not care that I was eating almost nothing I used to eat. There was not a lot known about Celiacs then, and what I learned I learned piecemeal.

Recently I created a good for me (you) smoothie. Whether you are Gluten Intolerant or want something low calorie and filling to eat, to help with a diet, here is a simple smoothie I make and drink. It only takes a minute or two make and it keeps me full. I am not sure whether it is because of the roughage, or the vitamins and minerals, but it fills me up, and when I wake up in the morning I am hungry, but not famished. It also seems to stay with me through the day. I get hungry, but not like when I have not drank one the night before.

Healthy SmoothieIt doesn’t look really yummy, but it tastes ok and satisfies your appetite, plus provides needed roughage.

1/2 banana

1 Broccoli Stem & Floret

1 Brussels Sprout

1/2 carrot (~ a five inch piece of carrot)

Spinach Leaves with stalk (~ 12, more or less depending on how much you want)

~ 8 – 10 ounces Soy Milk – I am sure regular milk works just fine.

~ 1/8 teaspoon Sea Salt

Even Less Ground Pepper

Add ice if you need to. Mix in a blender until smooth. Don’t be afraid to add other items to change the taste. I use blueberries, squash, peanut butter, spices, almost anything.

Be careful with the fruits though, fruits can add a lot of sugar calories. Peanut Butter and Nuts add fat which also may not be wanted.

For me, I have found that trying to eat as I used to is a waste of time and way too many calories. Too much of the gluten free breads and pastries are too calorie dense, and taste deficient, not to mention outrageously expensive. I enjoy a lot of beans cooked different ways, Corn – Tortillas & Chips, and Oatmeal in different ways. Rice (boiled and tortillas) on occasion. Almost the whole produce section of the grocery store is mine for the eating with the exception of a few vegetables.

There are some articles across the internet that claim a celiacs diet is unhealthy. Completely untrue unless one chooses to only eat carb dense, gluten free ‘normal food’ wannabe foods. In fact a well rounded Celiac diet is closer to the Paleo Diet than almost any other diet. It can be full of vegetables, fruits, nuts, and meats.

I found a great meal recipe website recently for those that want to eat as if they are not gluten intolerant, learn how to cook gluten free, or start cooking in general. The Baking Beauties, is ran by Jeanine who I never met, out of Manitoba, Canada. She has a really great site, and is a great celiac recipe and cooking resource.

If you are interested in more general gluten free or Celiac posts, or interested in a regular diet that actually works, check out the celiac and diet posts on venagozar.com. There is also a link on the right side of the web page.

When you meet someone who is Gluten Intolerant they are sometimes overweight. This is a general side effect of Celiac’. The small intestine over produces its protective coating, and much nutrition is lost because it can’t be absorbed, leading the person to be overly hungry. Even though they eat enough each day, their body doesn’t absorb enough nutrients. Sticking to a well balanced gluten free diet is the best fix for being overly hungry, but not always a cure or fix.