Tag Archives: no gym exercise

Change What You Eat, Add a Few Minutes of Exercise, Get Healthy

I wrote this up for someone who wanted diet and exercise advice as they are feeling lost. These next posts are a compilation of what I wrote and think I understand about eating and exercise. These posts were private correspondence … Continue reading

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Simple, Fast, Anywhere, Whole Body Exercise

Walking is not enough. Walking and jogging or running are great for our cardiovascular system. Walking, jogging or running does not quite do it for Total Body Health. Total Body Health is being able to do what you want to … Continue reading

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