Tag Archives: no diet eating

Change What You Eat, Get Healthy – Final

We will start off with foods you should be eating daily. Types of foods may vary by quality of what you can afford or what is available, but it is important to include as many of the high quality foods … Continue reading

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Change What You Eat,…, Get Healthy Part 2

Here is a short list of great foods for you if you want to eat the healthiest foods. You will notice there is no corn, wheat, or rice. Grains aren’t all that great for people with slow thyroid, and many … Continue reading

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Feeling Better, Eating Differently

This is an edited copy of an email to a family member. I thought you may wish to read it too. I removed the eating plan name and the places I ate at, as my experience may or may not … Continue reading

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