Tag Archives: health

Eating in the Time of Covid-19

In this time of mostly shut-in and limited mobility, there is a need for a new way of eating as too many people are gaining weight sitting around the house. Some people are sitting around eating too many snacks. Other … Continue reading

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To Mask or Not to Mask, That is the Question

Wear a mask or not wear a mask, is a health, social, and of late, a political issue. The world does have experience with this issue, we have either forgotten or ignored it. From the World wide Flu Epidemic of … Continue reading

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Over Fifty? Exercise is not an Option

Okay, time to come clean and do some sharing. I don’t like being old. I especially do not like feeling old. If you have read anything in any of my Diet and Exercise posts, you know I am a big … Continue reading

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High Intensity Interval Training, My One Month Observations

I have been reading a lot about exercise lately. I joined a gym, and had an hour with an instructor. The hour turned out to be more of a sales pitch than anything else, but there may be a few … Continue reading

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