Tag Archives: exercise

10K a Day During Covid Shut-In

I thought thirty days of 10,000 steps a day would be a lot of commitment. Turns out, it was not difficult at all. The benefits are amazing though. In thirty days, I have lost ten pounds, several over all inches, … Continue reading

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Anger Over Response and Handling of Covid-19 in the U.S.

I don’t understand why Trump needs people standing around him wishing a foot or two? What kind of message is this sending to People? The message I see, is Trump has other things on his mind than Covid-19. Everyone is … Continue reading

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Senior HIT Weight Exercise Update

If you want to… So much follows those few words. Little partial phrases like: lose weight, feel younger, get flexible, be stronger. Well, you get the idea. This is a followup to my post, “Over Fifty? Exercise is not an … Continue reading

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Over Fifty? Exercise is not an Option

Okay, time to come clean and do some sharing. I don’t like being old. I especially do not like feeling old. If you have read anything in any of my Diet and Exercise posts, you know I am a big … Continue reading

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Simple, Fast, Anywhere, Whole Body Exercise

Walking is not enough. Walking and jogging or running are great for our cardiovascular system. Walking, jogging or running does not quite do it for Total Body Health. Total Body Health is being able to do what you want to … Continue reading

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