I occasionally get asked by the family for diet advice, as I have been on a number of diets, some good, and some horrible. I decided to create a once and for all guide of what I have learned over my lifetime about healtheir eating. Healthy eating doesn’t mean yuk, and food you do not want to eat. Healthy eating is about making better choices and taking an active role in what and when you eat. This will be a series of posts, and by no means a definitive guide. What I will write about works for me. If you have a better method of eating, follow what works best for you. This will be for you if you are struggling, and have not found a balance of healthy eating you can live with.
This is only a lead in to the lead in. More will follow as I have time. If this is something you are interested in, let me know, and perhaps I can turn it into a document or one large text file you can download. On to the lead in post.