Tag Archives: diets dont work

Change What You Eat, Add a Few Minutes of Exercise, Get Healthy

I wrote this up for someone who wanted diet and exercise advice as they are feeling lost. These next posts are a compilation of what I wrote and think I understand about eating and exercise. These posts were private correspondence … Continue reading

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Feeling Better, Eating Differently

This is an edited copy of an email to a family member. I thought you may wish to read it too. I removed the eating plan name and the places I ate at, as my experience may or may not … Continue reading

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