Diet Alternative For Better Health

Always looking for a healthier living ideas, I read up on the Paleo Diet. The Paleo diet is quite simple in its base foundation. Eat what our ancestors ate 10,000 years ago. Sounds pretty simple, and has a lot of common sense built into it.

I found Robb Wolf’s web page the most informative. Though the claims about the diet are questionable. I do not think there is a one diet sure all where we can cookie cut people into better health.

Basically following the Paleo Diet, it is okay to eat all fruits, vegetables, lean meats, seafood, nuts and seeds, and healthy fats. Sounds good so far. How can you wrong eating these foods? I really doubt you can.

The Paleo diet has been modified over the years, from its original basis of eating what our ancestors ate 10,000 years ago into another form where the word Paleo to describe the diet, does not really fit any longer. In a quest to further improve the Paleo Diet, grains, legumes (generally beans), starches, and dairy are not part of the diet.

Detractors of the Paleo Diet, and there are many, seem to attack the Paleo Diet, not on what it is, but by making comparisons to what we think our ancestors actually ate, and the choices we have today. In a lot of attacks on any diet, business interests seem to be a basis of the attacks, though it is never mentioned.

The meat and dairy industry have a lot to lose if diets like Paleo Diet ever took off. Some of the foods dairy cattle are fed on a regular basis are nothing remotely close to the home on the range diet you think dairy cows eat. Generally the same issue resides within the meat industry.

Problems meat and dairy animals experience is compensated too often with growth hormones and antibiotics. Even the better meats and dairy available may have been fed a diet of GMO Foods, which may or may not be as healthy when they are passed on to us in the meat and dairy we consume.

On the other side, meat and dairy are available due to better living through chemistry. Though in my experience, some foods only look like what they represent. That is where the comparison stops. Chemicals, DNA modification, and growth, and other hormones in our food supply is off topic for this post however.

From the perspective of a someone who feels better following a Celiac Diet, the Paleo Diet is very restrictive, and more expensive. The recommended meats are grass fed meats. Meaning a trip to the local grocer is unlikely to put many meat choices in your shopping cart.

Tastes good

A Cheeseburger and fries cost more than this meal

All Paleo Diet food should be organic which is a good thing. If nothing else organic foods generally taste better, so are more enjoyable to eat. Soy is questionable depending on where you are reading. For dairy substitutes, once cow, goat, and soy milk is removed one is left with almond, and a few other odd milk like products which are not fit for the weak of pocketbook crowd.

Legumes are to be avoided as they contain a chemical complex that is thought to be harmful for some people. Grains are not allowed as I understand it for the same reason.

On the bright side if you can afford the Paleo Diet, and you can be happy with the constraints of the Paleo diet, your health can only improve. I read an article yesterday that identifies emulsifiers as major contributors to stomach and intestinal issues like Irritable Bowel Syndrome IBS.

In these days of our food supply being strongly influenced by chemistry, every person should strive to be a food expert. I know from experience that problems with food start slowly and hide well, masquerading as other causes like pollen allergies, colds, flu’s, arthritis and other common ailments.

Only when one is willing to sample a different way of eating, whether the Paleo Diet, or other less mainstream diet, can one better understand exactly what is making them feel less than perfect.

I have learned that most maladies that show up in our lifetimes start out slow, and progress in a stealthy manner. Everything from Shampoo, deodorant, to the food we put in out mouth should be suspect if we start feeling anything less than we did when we were ten years old.

I recommend you take some time and read about the Paleo Diet. It was founded in common sense and a need to move away from eating processed modified foods that are not healthy. Over the decades, the Paleo Diet has been modified to give everyone the best chance at a long and healthy life.

Even with expense taken into consideration, we should be eating as well as we can afford to eat. There is not a lot of difference in price between Nachos and Chips, and several healthier alternative foods. Eating poor quality food and slowly losing your health is not a good trade for more free time or more money in your pocket.

Green Smoothie 30 Day Review

I am through my fourth week and entering my fifth week of Green Smoothies. What a world of difference in how I feel, and how I look. I followed up on a lot of what I read about Green Smoothies, both web based and paper based sources. Everything published in the books I have read seems to be true. The Web for the most part is true, but some sites tend to push the boundaries a little.

I have three family members drinking Green Smoothies too, as sort of a check on my observations of me. Two are experiencing  weight loss without a lot of effort. I went three days this week without a Green Smoothie. I started getting serious cravings for Green Smoothies. When my body didn’t get it, cravings for food in general started to occur. I am drinking a Green Smoothie as I type this, and the first glass of Green Smoothie has quieted the cravings.

One a side note, I had not eaten since last night. I joined someone for lunch today. Since it was breakfast for me, I had corned beef hash, eggs, and hash browns. It used to be one of my favorite meals. Today however I ate, but really wanted a Green Smoothie instead.

I was at a book store today, and a young couple was looking for a diet book on Smoothies. I told them about the book I have, Green For Life, and how good of a book it is. They started looking for it, and I mentioned that after a few weeks of Green Smoothies they would not willingly want to eat [most] Fast Food again. I could see almost fear cross their face, and they thanked me, and decided they had to leave the book store at that moment.

I find it amusing that we are so conditioned to eat meat that the idea of eating vegetables is foreign to us. I never realized how conditioned I am by the media, until instances such as a diet change to incorporate Green Smoothies enters my life. Suddenly, I have to overcome a disconcerting feeling of odd and strange as I was one of those people who thought people who primarily subsist on a vegetable diet are a little touched and certainly not healthy.

I do not think I will ever become a full fledged vegetarian, I am too old and too far gone for that, but perhaps the future will reveal a different truth. For the present though, I am satisfied that my nutritional needs are met, and most exceeded by the powerhouse drink called Green Smoothie. If I find a way to dedicate more time to eating, perhaps then I would give up meat completely.

I can say, I am more aware of ever of the thousands of animals killed daily, and the thousands of pounds of meat thrown away daily and its a real shame. I try to be mindful of my food and the fact that it died so I can have food to eat although sometimes I find myself throwing out meat, that sat in the fridge too long.

I find it personally shameful when I have to throw away meat knowing that an animal died and I wasted their flesh. Not to be taken out of context, I am not a PETA member hiding in disguise, but I prefer not to waste meat from an animal that perhaps would not have been butchered if I was more mindful. This subject of meat rages across our world every day, so take what I wrote for what it is.

On a side note, having lived in the proximity of feeding pens, I know a Cow’s last days are not all they could be. I think the way they are kept is deplorable. I think if most people saw the conditions of the feed yards, they would gladly pay a little more a pound for their beef. I think the same applies to all meats we consume. I wish there were a better way. Being mindful of the meat we  waste each day, either throwing out spoiled meat we didn’t eat, letting cooked meat get old, or my favorite pet peeve, wasting meat in a buffet. Stopping these behaviors are ways to be more mindful of a meat animals welfare.

Green Smoothies have made me feel better, period. It is not a carnivore verses vegetarian issue, or a health nut in the making story. The plain truth is I doubt the average Doctor’s ability and motivation to ensure I am in the best possible health. I am primarily an income source to my doctor. If I don’t need him, he loses money. Not to say Doctors do not care about their patients, but HMO’s in particular are out to make a profit, not free patients from a Doctors care.

I am hopefully going to retire some day, and I would rather spend my retirement on enjoying life, and not sick or in a nursing home waiting to die, wishing I was dead. I have worked too long and too hard. I want to reap any rewards waiting for me from what will be over five decades of working. Why should a Doctor nursing home take the monies I spent all my life working for when a simple diet change takes care of most health issues?

Green Smoothies are not the end all, be all. Green Smoothies are for me at least the biggest thing to come down the health and nutrition pipeline in many years. Who would have thought that a fruit and a few green vegetable leaves could make me feel so healthy, happy, and feeling so good?

I am compelled because a small part of me is not cynical of Green Smoothies to write, Green Smoothies are the most important change I have made to better my health ever! I do not know how to say it stronger than that.

Green Smoothies is a lifestyle commitment to better your own heath. You also need a blender. All it takes after these two changes is a blender and five minutes. Everyone should be able to improve their health and feel better. Eating healthier is not bad for you. Eating more vegetables is not bad for you. Taking better care of yourself is not bad for you. Eating too much of the wrong foods will kill you. What is more fun, eating right or dying early?

Green Smoothies for Dinner Week One

Today I am coming to the end of my first week of having Green Smoothies for dinner. I bought a blender to make Smoothies a few years back after trying the exceptional smoothies created by the blender salesmen. It was not a snap decision, due to cost, but after a second go round and the last day they would be at the store, I made the leap and bought the blender.

I bought a couple of smoothie books and thought I was on my way to a new and improved level of good health. About a month into making smoothies, I noticed that nothing had really changed. I was eating less, but I was also drinking large size smoothies. When I stopped and thought about it, the smoothies were not healthy. They tasted great, and they were filling. Their ingredients list left a lot to be desired health wise. I was making [not cheap as they were expensive] poor man’s milkshakes.

They tasted great, they were filling, but they were not very healthy. I recompiled the ingredients I was using in my smoothies leaving out the fat and high carbs, but they did not taste as good as they did before.  They tasted of only one fruit or another. I had reduced the fat calories, started leaving out the oatmeal, yet there was way too much sugar from juice.

Little by little, my blender was seeing less use. The Grandkids however had been around in the blender heyday. Everyday they had a glass of whatever high fat, high calorie smoothie I made. They were hooked on smoothies. They took their smoothie love home when they left. Their Dad after hearing how good my smoothies were, and how easy they were to make, took up where I left off. He started making smoothies using whatever was in the refrigerator.

I am sure he had his share of bumps in the road, but he pressed on. The Grand kid’s were telling me how great the smoothies are for breakfast every day. They came to visit over the holidays, and I head in person what I was hearing over the phone, how good the smoothies were. I noticed the Grandchildren were no longer sugar-holics, the whole family looks slimmer and healthier. Smoothies got them to start exercising, and making better food choices. Now I am again jumping on the smoothie wagon.

This time however it is green smoothies for me. I do not know if as we get older we react to dietary changes faster, or our bodies are less resilient and differences between healthy and not so healthy foods are noticed quicker. Whatever the reason, Green smoothies are currently where it is at for me.

After one week, there is no doubt about how much my body enjoys a green smoothie. All my body that is except my eyeballs which haven’t found the colors too inviting. In my previous post, with the smoothie recipe I threw together, you can see it is simple. It is also a popular smoothie base or beginning smoothie for beginners I have discovered.

I found I am doing a few things wrong like mixing my greens instead of rotating them. Perhaps using soy milk instead of plain water. I will start rotating my greens, but I am on the fence about soy milk. The theory behind rotating greens is each family of greens has certain poisons by default that keep the plants alive and thriving. Eat too much of one family of greens and you risk the effects of being mildly poisoned. I doubt I am anywhere close to ingesting that level of green food, but I am going to start rotating greens so I do not eat from the same family of greens every day just in case.

After my first nights green smoothie, I was surprised how that salad greens and soy milk – less than 200 hundred calories total, filled me up as dinner, and I slept all night. I woke without feeling famished. Wow, must have been fluke I thought. I did have an oatmeal bar the night before too, but over all it was a lite dinner. Sort of a cold vegetable soup and a small bowl of oatmeal.

On the third night I decided to have only the smoothie itself. It was interesting that something so low in calories would fill me up. I slept well, and did not wake up hungry. What did happen on the fourth morning is about lunch time was I started craving a green smoothie. Not a serious craving, but one that said given the choice between a normal lunch and a green smoothie, I would pick the green smoothie.

One week of green smoothies for dinner, and I can really feel the difference. I don’t know if you have ever been on a serious diet or not. If you have, you know your body reaches a point where it sings for joy whenever you start eating? That is the feeling green smoothies have been giving me. Just the thought of eating a green smoothie and my body feels all excited. If it had its way, I would be sipping one throughout the day. Kind of funny, but after these few days I wonder if I am a smoothie addict for the short term?

I am not promoting smoothies of any type, and I am certainly not a smoothie or nutrition expert. A search using your favorite search engine or a trip to your local book store, will introduce to more than a few experts. You need to decide for yourself why is true about smoothies. I found some sites very good and fact based, and others reaching a little too far. Both on the plus and possible minus side of green smoothies.

I have a man who lost a lot of weight last year. He told me today he lost 47 pounds. He did it, he said, by going on a green smoothie diet from watching a video he found on the web. Mostly green and little fruit. He said he lost his extra weight in about two months. He say’s he felt wonderful, energetic, and never really became hungry. Unfortunately, he had no after the diet sensible eating plan so he has gained back some of the weight. He is planning on going on another green smoothie diet soon for a much shorter time period.

For me, it is more enjoyable to make and drink a green smoothie, than it is to make and eat an oversized salad. For the short term, green smoothies are replacing the grazing I used to call dinner. You know, a little of this and a little of that, whatever is left over in the fridge. Green Smoothies are making my body feel good, and feel good is most of the bottom line when it comes to what we should eat. You can read into that comment what you will. I will leave out the more energy, more awake, more vitalized, and other catch phrases that get thrown around in the world of what to eat.

I will mention I have lost a little in my waistline already. I made other lifestyle changes that effect my waistline so I can not say it is all the green smoothies. Substituting Green Smoothies for dinner has definitely reduced the night time calorie intake by at least half, and reinforces the old saying, “Eat Breakfast like a King, lunch like a Prince, and dinner like a pauper”. Maybe Pauper’s always knew an eating secret the rest of us never learned.

Healthy Smoothie for Celiacs and Other Diets

I found out I was a Celiac (Gluten Intolerant) a few years back. I thought at the time it was almost the end of the world. Everything I wanted to eat was making me ill because it had wheat either as a main ingredient, or disguised under another ingredient name. After a week of not eating any foods with wheat, I felt so much better I did not care that I was eating almost nothing I used to eat. There was not a lot known about Celiacs then, and what I learned I learned piecemeal.

Recently I created a good for me (you) smoothie. Whether you are Gluten Intolerant or want something low calorie and filling to eat, to help with a diet, here is a simple smoothie I make and drink. It only takes a minute or two make and it keeps me full. I am not sure whether it is because of the roughage, or the vitamins and minerals, but it fills me up, and when I wake up in the morning I am hungry, but not famished. It also seems to stay with me through the day. I get hungry, but not like when I have not drank one the night before.

Healthy SmoothieIt doesn’t look really yummy, but it tastes ok and satisfies your appetite, plus provides needed roughage.

1/2 banana

1 Broccoli Stem & Floret

1 Brussels Sprout

1/2 carrot (~ a five inch piece of carrot)

Spinach Leaves with stalk (~ 12, more or less depending on how much you want)

~ 8 – 10 ounces Soy Milk – I am sure regular milk works just fine.

~ 1/8 teaspoon Sea Salt

Even Less Ground Pepper

Add ice if you need to. Mix in a blender until smooth. Don’t be afraid to add other items to change the taste. I use blueberries, squash, peanut butter, spices, almost anything.

Be careful with the fruits though, fruits can add a lot of sugar calories. Peanut Butter and Nuts add fat which also may not be wanted.

For me, I have found that trying to eat as I used to is a waste of time and way too many calories. Too much of the gluten free breads and pastries are too calorie dense, and taste deficient, not to mention outrageously expensive. I enjoy a lot of beans cooked different ways, Corn – Tortillas & Chips, and Oatmeal in different ways. Rice (boiled and tortillas) on occasion. Almost the whole produce section of the grocery store is mine for the eating with the exception of a few vegetables.

There are some articles across the internet that claim a celiacs diet is unhealthy. Completely untrue unless one chooses to only eat carb dense, gluten free ‘normal food’ wannabe foods. In fact a well rounded Celiac diet is closer to the Paleo Diet than almost any other diet. It can be full of vegetables, fruits, nuts, and meats.

I found a great meal recipe website recently for those that want to eat as if they are not gluten intolerant, learn how to cook gluten free, or start cooking in general. The Baking Beauties, is ran by Jeanine who I never met, out of Manitoba, Canada. She has a really great site, and is a great celiac recipe and cooking resource.

If you are interested in more general gluten free or Celiac posts, or interested in a regular diet that actually works, check out the celiac and diet posts on There is also a link on the right side of the web page.

When you meet someone who is Gluten Intolerant they are sometimes overweight. This is a general side effect of Celiac’. The small intestine over produces its protective coating, and much nutrition is lost because it can’t be absorbed, leading the person to be overly hungry. Even though they eat enough each day, their body doesn’t absorb enough nutrients. Sticking to a well balanced gluten free diet is the best fix for being overly hungry, but not always a cure or fix.