Dieting Decoded, The Simplest, Easiest, Ultimate Healthy Diet

The diet light bulb came on last evening, or put another way, I experienced a diet epiphany! This refreshing thought came about while trying to explain what the Whole30 and Paleo diet are in there essence. I do not assume to speak for either of these diets, but rather provide a simple explanation of what their long term goal is.

This is the last diet advice you will ever need. You can stop searching the Internet for the latest and greatest diet advice. You may give away your diet books as you won’t need them any more. You can say goodby to your frustrations from trying to diet, and enjoy all the positives a better way of eating provide.

If you are not familiar with a better way to eat, here is my explanation, which is not formal, nor accepted as a proper explanation. I am sure many diet authorities would be willing to say I am wrong, so be it. First, as you know I recently completed the Whole30 program. Whole30 eating program removes all foods known to cause problems when eaten. Food allergies, intolerance, or simple indigestion followed by constipation and/or diarrhea are taken out of the 30 day diet.

I changed to the Paleo diet, which attempts to go back to the way our ancestors ate before the rise of farming and ranching. Both ways of eating are very similar from my understanding, though Whole30 is more restrictive. Either one is a great choice, but they do not easily get down to the essence of making food choices simpler. In both eating styles, there are a lot of vegetables, with some type of protein. Though knowing this does not make for a simple explanation to family and friends.

My light bulb moment was the relationship not only between these two eating styles, but comparing them to a general diet as an understandable spoken explanation of, “What I can eat”, which is the topic of much conversation these days. Now, that I made the leap to a simple explanation everyone can understand, I simply say, “I eat what you and I were fed as a baby”. Obvious and transparent with no ambiguity.

When feeding an infant starting on solid food, vegetables generally comprise the whole meal. Typically, a jar of green beans is a complete meal for an infant. Or when a little older, perhaps two vegetables, or a vegetable and fruit. Further along the infant diet, meat is added.

Stop Diet Hopping!

The last words you will ever need to read about Dieting!

There are no sweet fruit juices, candies, cakes or cookies given to a baby. At least not more than a taste. We want our babies to be healthy, wealthy, and wise, not chubby and sickly. We know how to feed an infant. My comparison to an infant’s diet struck me as a perfect explanation for an answer to, “What do I eat”? “I eat what we both ate as babies.” How succinct.

Suddenly, as if coming out a fog, friends and family understand I am not on some exotic, secret diet plan with exotic foods. They remember what they have fed to their children as infants, or have seen the foods other parents feed their infants. “What can I eat”, is clarified and taken out of the category of mystery and placed in the, well, that is obvious now category.

I no longer have to go through any long drawn out explanation, of what foods I wish to eat, and what foods I no longer eat. I simply say, I eat those types of foods we ate as infants, the same foods you were fed and fed your children as infants.

I am not sure where we transgressed from being fed wholesome healthy food to living on fast food, soda, and sweets. We did this very bad food substitution, and convinced ourselves we are eating healthy. Surprise, we’re eating like everyone else is, not eating healthy. Eating as healthy as our friends who take an average of five pills a day to offset their serious medical conditions. High blood pressure, High Cholesterol, Diabetes, Arthritis, and a host of other common diet related medical conditions which were practically unheard of a few hundred years ago.

Now don’t go out an buy baby food, the cost is too high, and the taste too bland. Instead buy the same foods you find in the infant section of the baby food aisle. In ending, you no longer need a diet plan, all you need is apply the common sense your Mother had when she fed you for your first year of life.

Eating for the Rest of Us.

Eating better does not mean eating tasteless food.

Eating better does not mean eating tasteless food.

I occasionally get asked by the family for diet advice, as I have been on a number of diets, some good, and some horrible. I decided to create a once and for all guide of what I have learned over my lifetime about healtheir eating. Healthy eating doesn’t mean yuk, and food you do not want to eat. Healthy eating is about making better choices and taking an active role in what and when you eat. This will be a series of posts, and by no means a definitive guide. What I will write about works for me. If you have a better method of eating, follow what works best for you. This will be for you if you are struggling, and have not found a balance of healthy eating you can live with.

This is only a lead in to the lead in. More will follow as I have time. If this is something you are interested in, let me know, and perhaps I can turn it into a document or one large text file you can download. On to the lead in post.

Healthy Eating is all About Color

The time has arrived when I have to become more serious about what I am eating. Well sort of anyway. I still like my deserts at times, and lets face it, a life without something sweet now and then is a little boring. Maybe a lot boring.

I thought I was eating fairly well, but from paying close attention to what I eat and when I was eat certain foods, I found I have a lot of room to make better choices.

I have found through observing others and observing my own eating habits, that eating well is all about the color of the food on your plate.

When you look at your plate, are the colors mostly white to beige? Or are there shades of green, reds, purple, yellows, and other fruit and vegetable colors on your plate.

In my own observations which are far from a scientific study, I have made these observations:

The more boring the color of someone’s choices of food, the more likely they are to be overweight.

The more colorful someone’s food is, the more likely they are to be thinner and appear to be more active.

Men who wear sports clothing, namely football jerseys, and have a boring choice of colors on their plate, look and act as if a 100 yard dash would bring them to their knees.

Some of these men are living their sports hero dreams in their head. Their bodies are swollen and tired. They limp, groan, and huff and puff. They make horrible menu choices.

Women who wear sportswear are harder to figure out. Women dressed in sportswear come in a variety of sizes and shapes. When looking their plates for color variety, they separate out the same as the men do. Some of the women are dressed like they just came from the gym, but more than likely, like the men dressed the same, they arrived from the couch.

Parents who eat food comprised of boring white and beige colors, at times insist their children eat the same types of foods they do. How many times parents been observed in a disagreement with their kids over their child’s eating habits?

How many parents have been heard telling their children, “no desert unless you finish all the food on your plate? Really? Kids, I think when they have not been indoctrinated by poor food choices, make better choices concerning healthy eating than their parents. What normal kid will not eat more food than they want so they can get ice cream for desert?

Better Eating

Food color is the most important eating choice you can mke

If you have children and you want to lose weight, eat what your children eat. Eat the same foods, in the same proportions. There never has been a case of a healthy child dying of hunger when food is available.

The last observation I have about how we eat is this: We are addicted to sugar, and do not realize it! In fact I have read we are part of a new human experiment, albeit unintentionally. We are the first people on earth to live on a high sugar diet. Not just some sugar, but a lot of sugar.

Most sauces on our vegetables, and our meat choices are sugar based. Many salad dressings are sugar based. Even a food as harmless as coleslaw too often has sugar as the main ingredient.

If you want to eat better, and feel better, it is not hard to do. Pick you foods by colors. Pack as many colors as you can on your plate that are not white, beige, or brown. Stay away from more than a small amount of white, beige, and brown, whether that be bread, potato, rice or other grain based food.

Eat more nuts, not the nuts with the good oils taken out and Canola or other cheap oil sprayed on. Eat more healthy fats and oils. You need fat and oil for your body to use the food you eat.

The first few weeks of changing to this way of eating will feel strange, both in your head, and in your body. You will start to notice some of the foods you eat are sweet tasting. You may feel hungry at times. Eggs are you friends. If you do feel hungry, eat something responsible, not just filling, like fruit.

Limit your grain eating to breakfast and lunch time, and then in moderation. All vegetables and fruits have carbohydrates in them same as grain foods do.

Read the food labels. More than 20 grams of sugar from processed food a day is too  much processed sugar. Try to eat as much of your food as you can from foods that do not need food labels. Even if they are sweet, like a ripe pear or an orange, they are better for you.

Eating better is not as hard or expensive as it is made out to be by the commercial marketplace. For a few days, measure some of the foods you eat, so you understand portion sizes as they can be deceiving.

Oh, and those deserts? Of course most of us “need” to eat deserts occasionally. Maybe once or twice a week is reasonable. Instead of eating your desert after dinner, eat your desert after breakfast. This way you body has all day to burn off those empty calories.