Nuts About Nuts

Nuts are something I never gave much thought to until recently. I had been buying premium brands of tree nuts for some time now. I eat tree nuts daily. In one of the stores I shop in, tree nuts for baking and cereal are in the same aisle. When I looked at the ingredients of the ‘Premium’ brand I noticed the oils listed are not the nut oils, but other oils used in frying.

What's in your nut?

What’s in your nut?

I went to the bakery section and looked at the oils contained in a package of baking tree nuts. The only oils listed are the natural oil of the nut itself, no other oils listed as ingredients.

Whose nuts are better?

Whose nuts are better?

Being curious I went to the web to find out about the differences. I was surprised by what I discovered. What I discovered made me change from buying premium tree nuts to the less expensive baking brands.

Most people who make nuts a part of their diet, do so for the oils the nuts contain. Nut oil is thought to be healthier than off the shelf oils and a good healthy source of fat in a diet.

Premium nuts as I understood from what I read are generally deep fried. Premium nuts do not really have to be premium in all respects. They do not need to be fresh, or packed with their own oils. Any nut that meets the processor’s requirements, is not too old or rancid, can be a premium nut.

What I did not find out was if the nut oils are intentionally extracted. If the nut oils are extracted, then premium nuts are not premium at all. These nuts are a by product of the nut oil extraction process.

Whether what I understand is true or not, two things are obvious about nuts. Baking nuts are less expensive than premium nuts. Baking nut oils are the better, natural nut oil, not a lower cost oil used for commercial processing.

Important stuff for people who eat nuts on a daily basis. Depending on which type of tree nut you buy, you may be missing, what you think you are getting from the tree nut. As for taste, well that is an individual choice.