I am through my fourth week and entering my fifth week of Green Smoothies. What a world of difference in how I feel, and how I look. I followed up on a lot of what I read about Green Smoothies, both web based and paper based sources. Everything published in the books I have read seems to be true. The Web for the most part is true, but some sites tend to push the boundaries a little.
I have three family members drinking Green Smoothies too, as sort of a check on my observations of me. Two are experiencing weight loss without a lot of effort. I went three days this week without a Green Smoothie. I started getting serious cravings for Green Smoothies. When my body didn’t get it, cravings for food in general started to occur. I am drinking a Green Smoothie as I type this, and the first glass of Green Smoothie has quieted the cravings.
One a side note, I had not eaten since last night. I joined someone for lunch today. Since it was breakfast for me, I had corned beef hash, eggs, and hash browns. It used to be one of my favorite meals. Today however I ate, but really wanted a Green Smoothie instead.
I was at a book store today, and a young couple was looking for a diet book on Smoothies. I told them about the book I have, Green For Life, and how good of a book it is. They started looking for it, and I mentioned that after a few weeks of Green Smoothies they would not willingly want to eat [most] Fast Food again. I could see almost fear cross their face, and they thanked me, and decided they had to leave the book store at that moment.
I find it amusing that we are so conditioned to eat meat that the idea of eating vegetables is foreign to us. I never realized how conditioned I am by the media, until instances such as a diet change to incorporate Green Smoothies enters my life. Suddenly, I have to overcome a disconcerting feeling of odd and strange as I was one of those people who thought people who primarily subsist on a vegetable diet are a little touched and certainly not healthy.
I do not think I will ever become a full fledged vegetarian, I am too old and too far gone for that, but perhaps the future will reveal a different truth. For the present though, I am satisfied that my nutritional needs are met, and most exceeded by the powerhouse drink called Green Smoothie. If I find a way to dedicate more time to eating, perhaps then I would give up meat completely.
I can say, I am more aware of ever of the thousands of animals killed daily, and the thousands of pounds of meat thrown away daily and its a real shame. I try to be mindful of my food and the fact that it died so I can have food to eat although sometimes I find myself throwing out meat, that sat in the fridge too long.
I find it personally shameful when I have to throw away meat knowing that an animal died and I wasted their flesh. Not to be taken out of context, I am not a PETA member hiding in disguise, but I prefer not to waste meat from an animal that perhaps would not have been butchered if I was more mindful. This subject of meat rages across our world every day, so take what I wrote for what it is.
On a side note, having lived in the proximity of feeding pens, I know a Cow’s last days are not all they could be. I think the way they are kept is deplorable. I think if most people saw the conditions of the feed yards, they would gladly pay a little more a pound for their beef. I think the same applies to all meats we consume. I wish there were a better way. Being mindful of the meat we waste each day, either throwing out spoiled meat we didn’t eat, letting cooked meat get old, or my favorite pet peeve, wasting meat in a buffet. Stopping these behaviors are ways to be more mindful of a meat animals welfare.
Green Smoothies have made me feel better, period. It is not a carnivore verses vegetarian issue, or a health nut in the making story. The plain truth is I doubt the average Doctor’s ability and motivation to ensure I am in the best possible health. I am primarily an income source to my doctor. If I don’t need him, he loses money. Not to say Doctors do not care about their patients, but HMO’s in particular are out to make a profit, not free patients from a Doctors care.
I am hopefully going to retire some day, and I would rather spend my retirement on enjoying life, and not sick or in a nursing home waiting to die, wishing I was dead. I have worked too long and too hard. I want to reap any rewards waiting for me from what will be over five decades of working. Why should a Doctor nursing home take the monies I spent all my life working for when a simple diet change takes care of most health issues?
Green Smoothies are not the end all, be all. Green Smoothies are for me at least the biggest thing to come down the health and nutrition pipeline in many years. Who would have thought that a fruit and a few green vegetable leaves could make me feel so healthy, happy, and feeling so good?
I am compelled because a small part of me is not cynical of Green Smoothies to write, Green Smoothies are the most important change I have made to better my health ever! I do not know how to say it stronger than that.
Green Smoothies is a lifestyle commitment to better your own heath. You also need a blender. All it takes after these two changes is a blender and five minutes. Everyone should be able to improve their health and feel better. Eating healthier is not bad for you. Eating more vegetables is not bad for you. Taking better care of yourself is not bad for you. Eating too much of the wrong foods will kill you. What is more fun, eating right or dying early?