Change What You Eat,…, Get Healthy Part 2

Here is a short list of great foods for you if you want to eat the healthiest foods. You will notice there is no corn, wheat, or rice. Grains aren’t all that great for people with slow thyroid, and many people general.

Preferred Vegetables (High in Fiber, you need lots of fiber). In general, the darker the color, the healthier over all.

Acorn Squash – I eat it in the winter with a little butter and Brown Sugar
Asparagus
Beans – Lentils, Pinto – limited amounts
Beet Greens – Pretty Good, I like them (boiled)
Beets – canned
Bell Peppers – Any color
Broccoli
Brussels Sprouts – Boiled or baked
Butternut Squash – Great with cinnamon
Cabbage – Boiled or steamed, or coleslaw
Carrots – Cooked to reduce sugar content
Cauliflower – Broccoli’s brother
Celery – Adds good flavor to soup/stews
Chili or other peppers
Collard Greens – I get them canned, they are usually better – Turkey flavor is good
Eggplant
Green (Snap) Beans
Green Peas
Kale – Smoothies or add to Salad
Lima Beans
Nuts and seeds – Sunflower, Pumpkin, Almonds if fresh. No more than an ounce a day
Okra – Not breaded and deep fried
Onions – green, white, yellow, or purple
Parsnips – Taste a little like radishes. I like them sliced and pan fried
Potatoes – Yukon Gold, red or purple only, leave skin on
Pumpkin – Canned or baked – Great with cinnamon
Rutabagas – I grew up on these, cut like potatoes, boil and mash or not
Snow Peas – A little expensive
Spaghetti Squash – bake and you have spaghetti noodles
Spinach – Cooked to get at vitamins and nutrients
Sweet Potatoes
Swiss Chard
Tomatoes
Turnips – I like these too, cut like potatoes, boil and mash or not
White Mushrooms – Probably all mushrooms
Yams – Boiled (Great with cinnamon) or fried
Yellow Beans
Zucchini

We may not need winding, but we need good food to run at our best

High Fiber Fruits

Apples – Gala or Honey Crisp
Bananas – Can constipate some people
Oranges – Navel with the biggest belly button you can find
Rasberries
Strawberries

Lean Beef Cuts

Extra Lean & Extra Expensive

• Bottom round roast and steak
• Brisket – Dry or Lean
• Chuck Tender Roast
• Eye of round roast and steak
• Flank Steak
• Ground Chuck – 80% lean or higher
• Grass Fed ground beef – Expensive
• Sirloin tip side steak
• Top round roast and steak
• Top sirloin steak
• Top Round

Chicken

Turkey – Ground turkey and Yam Hash – Yum!

Fish

Lean cuts of pork – center cut pork chops

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