Category Archives: Diet and Exercise

Anger Over Response and Handling of Covid-19 in the U.S.

I don’t understand why Trump needs people standing around him wishing a foot or two? What kind of message is this sending to People? The message I see, is Trump has other things on his mind than Covid-19. Everyone is … Continue reading

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DYI – Common Scale Verification Weights You Already Have

If you use a small scale, it is a good idea to occasionally verify the scale. You do not want to cheat yourself, have an angry customer, or have to resend a package because the weight was off. Here are … Continue reading

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Are Valuables in Your Locker Only Worth a Cheap Lock?

This is an important post if you use a locker without a padlock in a public place. I was oblivious to the difference in lock quality until I started going to the gym again. The wall poster showing recommended locks, … Continue reading

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Senior HIT Weight Exercise Update

If you want to… So much follows those few words. Little partial phrases like: lose weight, feel younger, get flexible, be stronger. Well, you get the idea. This is a followup to my post, “Over Fifty? Exercise is not an … Continue reading

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Over Fifty? Exercise is not an Option

Okay, time to come clean and do some sharing. I don’t like being old. I especially do not like feeling old. If you have read anything in any of my Diet and Exercise posts, you know I am a big … Continue reading

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