Senior HIT Weight Exercise Update

If you want to… So much follows those few words. Little partial phrases like: lose weight, feel younger, get flexible, be stronger. Well, you get the idea. This is a followup to my post, “Over Fifty? Exercise is not an Option”. You really do not have to read that post to benefit from this one. But you may want to….

In the book, “Younger Next Year” by Chris Crowley & Henry S Lodge, M.D , the authors postulate over two-thirds of, “Old Age Disease” is avoidable, and is brought on by lack of exercise. Imagine that, over seven out of ten people in a nursing home are there because they choose to be, not because they have to be.

I do not have references for this, but information should be easy to find if you search on, ‘exercise and aging’. One study I read, took ten people out of a nursing home who were wheel chair bound. After some weeks, most of them were out of their wheel chairs and could dance and enjoy lawn games outside! One man was climbing trees again! Current estimates on aging say that after sixty, almost thirty percent of your life remains! How do you wish to spend those years, living life, or getting ready to die?

A month before my post I referenced above, I had slowed way down. Bending to the floor was a process, not a movement. My shoulders and hips hurt, I had ghost pains, and I was more tired than I should be. When I wrote the post, I had about a month at the gym doing High Intensity Training with Weight Machines. I was feeling slightly sore in places I had forgotten about, and was wondering if it was all worth it as I wasn’t noticing a lot of improvement. Then the changes started!

I kept at it, and I can say it was worth every minute I have spend in the gym. I am more solid now. I have more strength and energy, and I sleep better. The only pain or discomfort I feel lately is the night of and day after the gym when some of my muscles are complain about the workout.

I am slowly working my down to failure at 5 – 8 slow repetitions using the weight machines. On most of the weight machines I have doubled or more the weight I am able to manage at the end of my first month. I thought I was done adding weights until I received a flu shot a few weeks ago. This years flu shot had me feeling less than stellar for almost a full week. Not really sick, just not good, nor energetic.

When I went back to the gym after a week of no gym, to my surprise, I almost doubled some of the weights. I think I am going to take a week off in the future every six or so weeks to let my body really recover. I think being older, real recovery takes longer. I was resting three days between HIT Weight Training, but maybe that is too fast for me just starting out. I will know more next long break.

Weight Training Machines are your Friends!

Weight Training Machines are simple to use, usually have pictures of how to use them. Stick to the basic machines, no need to try them all. Some could get you hurt, especially those that stress knee or shoulder joints should be avoided. Search youtube for weight machines to avoid for more. Start with the minimum weight, and add ten pounds only when you go through three workouts in a row with no pain or soreness.

Move slowly. Slow motion is safe motion. Do not jerk and move rapidly like most of the people you see around you in the gym. Most of them are working their way to pain or injury, and will stop going. Don’t go there! Slow and steady movements, maybe three to eight seconds each direction, and after some months, others will be looking at the amount of weight you move!

After ensuring I am loosened up, I use two leg, and one arm weight machines. Then I use a stationary bicycle for thirty to forty minutes depending on the amount of time I have, keeping my heart rate up. Next I do an ‘Ab’ crunch machine, and three upper body and arm machines. I am done in an hour or less. If I wanted to cut the time to thirty minutes, I could do weights one day, and cardio on a second or third day.

I have gained so much! I thought HIT Walking is an excellent exercise, but it doesn’t hold a candle to HIT Weights. As I mentioned I have little pain, except minor workout soreness. I have flexibility I never saw while walking, even HIT Walking. The floor is no farther away now than it was when I was twenty. Balance and body awareness is much improved! I have also lost a few pounds while watching my muscles grow.

Sleeping as I mentioned is improved. I do wake up occasionally the night of going to the gym, but it is tired muscle from exercise, and not nerves getting irritated because there is so little muscle to hold joints in place. Whether you are a Teen, Forty or Sixty Plus, you set your life direction by the amount of exercise you do each week – exercise, not work. If life in a wheel chair in a nursing home sounds good, don’t bother exercising. If you want to enjoy life as you did before you started school as a child, get out there and and play with some weight machines!

Religious (and other) Predator Defense

Before I continue, I wanted to state this up front, as this is very important no matter how much of this post you may wish to read:

“If any religious type people approach or talk to you, and this makes you angry, it is time to do some serious introspection, and find out why you feel threatened! Take some quiet time to determine why you believe what you believe. If you believe in nothing, that is fine too, but know why. For some people, belief in nothing is its own belief system, and as valid as any other belief system. Ignorance of why you believe what you believe creates fear, and this type of fear is groundless.”

Religious Predators deny who they are. Preferring to appear in Sheep’s clothing instead. Pretending concern over your well being, your future and your soul. Never mentioning they are on a recruitment campaign and you are the next most likely candidate.

Some predatory religions take on the guise of Christian religions. The word Christian is used in a very loose context with them. However, there are many, many groups out there who profess to other beliefs that sound as if they could be Christian’s with a few modifications to the verbiage. Others are more obscure, and their beliefs are farther from the middle of the road than many are comfortable with.

Religious predators are not limited to Christianity. They can be an offshoot of any belief system. Buddhism, Taoism, Daoism, Cultism, every major and minor religion has its less than stellar subsets. No set of beliefs is immune to predation by Wolf’s posing in Sheep’s clothing.

What should you do when approached by someone who apparently has more in mind than asking how your day is? The answer is both complex, and simple. Most people’s answers and reactions are personality based, and rarely grounded in a rational thinking process. Let’s change that into something positive.

The first and foremost things to remember is, “Be street smart“. Do not volunteer any information you would not want a complete stranger to know. These people are complete strangers. Treat them with respect, and keep them at arms length.

When the matter of belief or religion comes up, it’s time to, “Man or Woman up”, as the case may be. Whether you prefer complete honesty, or a fabricated tale, the choice is yours. It really doesn’t matter if both of you know you are lying. Basic politeness prevents a stranger from calling another stranger out for a lie.

Telling the truth about your beliefs is plausible. For example, “I believe our purpose on this Earth, is to love one another and get along as best we can.” You do not have to go into more detail, other than to say you are happy where you are at. This is my way of firmly stating I am not interested without being rude.

The worst way to manage a conversation with a Religious Predator is injecting energy into the conversation, by being rude or challenging them. Remain calm, and be firm, they are people too. There is no need to disagree with comments they make which you think are wrong. Disagreement opens the door to more conversation. You want to end the conversation, not enter into a prolonged debate.

If the situation permits, state you have to attend to some task where they would not be welcome – use the bathroom for example. Say you need to attend to some distasteful task (picking up dog droppings for example) and they are welcome to join you. Finally, say you need to end the conversation because you have to get home, go inside your house, meet someone, rescue your meal from the stove.

In any of the above examples, you have not opened a door for a Religious Predator to challenge your belief system, force you into conversation or debate (which you will probably lose), as debate is their strength, or have caused any reason for offense. You are simply saying, ‘I have a life and need to attend to it’.

Anger and arguing are poor choices in most situations. You open yourself with emotion, and emotion is a slippery slope on which to mount a defense. If you can not reasonably speak to a potential Religious Predator standing in front of you, simply say, “I am busy and not interested, Thank you”, as you close the door or walk away.

When I hear of someone speaking in anger or being rude, it tells me the person is unsure of themselves and their beliefs. They are bogged down with emotion. As far as religious or other predators are concerned, angry people have a target on their forehead.

Finally, religious predators will want to leave you with a pamphlet, or perhaps a small book for you to read. Politely say, “No thank you”. Accepting material opens the door to further conversation and visitation. If you are curious about the Group, the Internet is your friend with thousands of sites more than willing to share with you any information you wish to know.

If you come home, and find information left on your doorstep, and you can stand the mess, leave where it was placed. Let it fall to the ground. You need to provide a firm message as to what, “Not interested”, means. If you take pamphlets in to throw away, you are creating an opening for further visitation and conversation.

Religious Predation is not something new, it wasn’t invented this year, and has been around as long as belief and religion have existed. A Religious Predator in your face may be new to you, but they are well polished and have lots of experience in accomplishing their objective. Follow the steps I listed above, or create a new plan on your own, and you will be successful.

In their defense, some people I have had conversation with whom I consider Religious Predators, do not see themselves in the same light. They think they are doing what their beliefs tell them they should be doing. Once again, they are just people, so treat them as you wish to be treated and all will be well.

Religious Predators Are After You

Religious Predators are looking to recruit you!

Having finished another period of having people show up at my door for weekly, “Bible” lessons, I realized there is a lot of information you really need to know. Over the previous decades, I have been visited numerous times by various groups, though they all act basically the same.

Some visits were stop and go, others longer term. They all have the same predatory practices, with hidden secondary motives. I won’t be so dramatic as to suggest your soul is in peril, but your lifestyle, family and friends are, if you are not awake and cautious.

Each time I receive a “visit”, I listen cautiously and carefully to what they tell me. I am not so vain, to think I have a lock on belief and knowledge. Caution is key in these situations though. You are constantly challenged to offer opinion or manipulated into a position of arguing a point where you may have no real knowledge, understanding or grounding.

I have Family and Friends who had solid foundations in their respective beliefs and religion. After some months of interaction with Predatory Religion visitors, they unthinkingly recruit themselves into the, “New and Better Belief System and Religion”. For the first months, they generally said little about their day to day life. They would give glowing reviews on how great the people are, what they were learning, and how much their life has improved. A “new” family was often implied.

Slowly, they grew more distant. They said they were learning the real way to believe and act. They were unknowingly transforming themselves from new recruit, into pliable student, to becoming the new recruiter – incidentally, at the bottom of their new ‘family’ food chain. Conversation with family and friends changed to discourse of how everyone is lost and confused, in danger of losing their soul, and ending up in hell.

Then the hook in their mouth is pulled tight. They are now required to not only attend all group functions, but participate in the solicitation of new members in more than their spare time – almost all their time is spent in recruitment. Their own family slowly becomes a dim memory. One was required to become a, “Street Preacher”, in hopes of recruitment of those truly lost on the streets. This in most rational opinions was dangerous and unwelcome street level evangelism.

Most of them dropped out about a year later and went back to reclaim their old religion and reclaim their lost life and now distant and distrustful distant family. One true believer stayed away for many years, always sacrificing more and more of his personal time, work time, and quality of life to promote and recruit new members, because “Church” peer pressure expected this of him.

He was punched on a few occasions while door to door preaching, but it was all in the name of the “truth”. This doesn’t include the times he was yelled at, sworn at, or otherwise demeaned. When he finally had enough and tried to slow down, he was Shunned and Ignored by his Church Group. This was an emotionally devastating time for him. His support system had been pulled out from under him, leaving him in a void. His “Church” was all he had. He lost his job of course as a Church Group Member was his boss.

He had distanced himself from friends and family for years, and was now ignored by his Church Group. He had no one to turn to. He had no current friends. He did not feel he could contact anyone and ask for help as he felt he burned his bridges with family and friends.

In the end he left his home without notice and quietly moved to a new City, hoping his church group would never locate him. After some months, he was located, after distancing himself from this group’s peer pressure, and barely disguised harassment by those who wanted him back in the fold. He was a valuable resource to them. They wanted him back.

These are some of the traits of Religious Predators who will be approaching you soon – if they have not already. In no particular order:

1. Have a pleasing personality

2. Make you feel special

3. Express a sense of urgency for your salvation

4. Are convinced the world is about to end

5. Propose to have the correct belief system

6. Urge you to share their beliefs and point of view

7. Feign being “offended”, that ‘some’ people they contact act rudely towards them

8. Schedule time to have ‘religious conversation’ with you

9. Share “real”, knowledge with you

10. Bible referenced chapter and verse to support their story

11. Bible chapter and verse re-enforcement of what you are being taught

12. Subtle suggested psychological restraints on your current belief system or religion

13. Claim to be a “Religion”, and not a “Cult”

I think 13 is the correct number to stop at. I hope the number 13 makes you think. These Groups are mainly comprised of Religious Predators. Preying on People who they think of as ‘lost’, or perceive to be lonely or vulnerable. They will try to slowly integrate themselves into your life, drawing you away from your life, slowly turning reforming your beliefs into their beliefs.