Dieting Decoded, The Simplest, Easiest, Ultimate Healthy Diet

The diet light bulb came on last evening, or put another way, I experienced a diet epiphany! This refreshing thought came about while trying to explain what the Whole30 and Paleo diet are in there essence. I do not assume to speak for either of these diets, but rather provide a simple explanation of what their long term goal is.

This is the last diet advice you will ever need. You can stop searching the Internet for the latest and greatest diet advice. You may give away your diet books as you won’t need them any more. You can say goodby to your frustrations from trying to diet, and enjoy all the positives a better way of eating provide.

If you are not familiar with a better way to eat, here is my explanation, which is not formal, nor accepted as a proper explanation. I am sure many diet authorities would be willing to say I am wrong, so be it. First, as you know I recently completed the Whole30 program. Whole30 eating program removes all foods known to cause problems when eaten. Food allergies, intolerance, or simple indigestion followed by constipation and/or diarrhea are taken out of the 30 day diet.

I changed to the Paleo diet, which attempts to go back to the way our ancestors ate before the rise of farming and ranching. Both ways of eating are very similar from my understanding, though Whole30 is more restrictive. Either one is a great choice, but they do not easily get down to the essence of making food choices simpler. In both eating styles, there are a lot of vegetables, with some type of protein. Though knowing this does not make for a simple explanation to family and friends.

My light bulb moment was the relationship not only between these two eating styles, but comparing them to a general diet as an understandable spoken explanation of, “What I can eat”, which is the topic of much conversation these days. Now, that I made the leap to a simple explanation everyone can understand, I simply say, “I eat what you and I were fed as a baby”. Obvious and transparent with no ambiguity.

When feeding an infant starting on solid food, vegetables generally comprise the whole meal. Typically, a jar of green beans is a complete meal for an infant. Or when a little older, perhaps two vegetables, or a vegetable and fruit. Further along the infant diet, meat is added.

Stop Diet Hopping!

The last words you will ever need to read about Dieting!

There are no sweet fruit juices, candies, cakes or cookies given to a baby. At least not more than a taste. We want our babies to be healthy, wealthy, and wise, not chubby and sickly. We know how to feed an infant. My comparison to an infant’s diet struck me as a perfect explanation for an answer to, “What do I eat”? “I eat what we both ate as babies.” How succinct.

Suddenly, as if coming out a fog, friends and family understand I am not on some exotic, secret diet plan with exotic foods. They remember what they have fed to their children as infants, or have seen the foods other parents feed their infants. “What can I eat”, is clarified and taken out of the category of mystery and placed in the, well, that is obvious now category.

I no longer have to go through any long drawn out explanation, of what foods I wish to eat, and what foods I no longer eat. I simply say, I eat those types of foods we ate as infants, the same foods you were fed and fed your children as infants.

I am not sure where we transgressed from being fed wholesome healthy food to living on fast food, soda, and sweets. We did this very bad food substitution, and convinced ourselves we are eating healthy. Surprise, we’re eating like everyone else is, not eating healthy. Eating as healthy as our friends who take an average of five pills a day to offset their serious medical conditions. High blood pressure, High Cholesterol, Diabetes, Arthritis, and a host of other common diet related medical conditions which were practically unheard of a few hundred years ago.

Now don’t go out an buy baby food, the cost is too high, and the taste too bland. Instead buy the same foods you find in the infant section of the baby food aisle. In ending, you no longer need a diet plan, all you need is apply the common sense your Mother had when she fed you for your first year of life.

Bodhi and Q4OS Linux Short Minor Review

I downloaded and ran Bodhi Linux, which turned out to be a short session. I also did the same with Q4OS. Neither Linux distribution is ready for the average users desktop judging from my experience. Both distributions quit functioning at different times, during my first initial use period.

If you are not a new user, and know why you want either Bodhi or Q4OS linux, they are perfect for your needs. If you are a general user, and you need more programs than are included or in the repositories, you may be up to a bit of a challenge to use these distros.

Bodhi Linux crashed and burned rather quickly. I installed Bodhi Linux to a hard drive. Bodhi Linux looked a lot like an old version of Vector Linux, which is a lightweight straight forward simple to use Linux, unless it has changed. Once Bodhi installed to my hard drive I rebooted into Bodhi. All went well, until I opened the web browser.

What happened next, I wasn’t sure if it were a Bodhi issue, or a Midori issue, but the end result was the same. When I try out a new Linux Distro, I like to see if the browser can handle two web sites, both main stream sites, Youtube.com, and Ted.com.

I never made it to Youtube. I entered the url for Ted.com first. The page loaded, and I clicked on the first video. The browser locked up and itself shut down. When I reopened the Browser, the browser went directly to Ted.com, displayed and error message. That was it, the browser refused to clear itself of the error message. The only option that worked was shutting down the browser. I took the browser through a few cycles, rinse, repeat, until I decided it was not going to clear the error caused by Ted.com. Now you know everything I know after trying out Bodhi Linux.

Built for a purpose, but not for an average or beginning user?

Q4OS linux started out very well. I looked like an old windows version, but everything worked as expected. I was starting to like Q4OS, and was wondering how it would work for me as a desktop Linux. Q4OS was growing on me. It was dated looking, as I mentioned, but it was solid and fast.

After a short time period Q4OS wanted to update itself. I told it go ahead. What I thought would be an update, turned out to be distribution upgrade, or close to it. Once the update completed, that was the end of Q4OS. It refused to work any longer.

Now it may be possible, I missed something about not letting it upgrade, or went about the update wrong. Anything is possible. All I know is Q4OS quit working after update. If you know what you want to do with Q4OS, and are not new to Linux, Q4OS bills itself as an adaptable Linux for you to use.

One big note of caution, if you try and install Q4OS, and the install tells you it will erase the whole disk and install itself, it means literally. I had the disk divided into two separate partitions, and wanted to install Q4OS on the second empty partition. When the install was done, I had one large partition with a very small Q4OS as the only OS on the drive. You have been warned.