Monthly Archives: November 2015

American Hero and Navajo Code Talker

I was honored to meet Mr. Thomas Begay, age 91, former U.S. Marine and Hero this evening at a local buffet. What first caught my eye was his red wind breaker with the big logo on back, “Survivor of Iwo … Continue reading

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Eating for the Rest of Us.

I occasionally get asked by the family for diet advice, as I have been on a number of diets, some good, and some horrible. I decided to create a once and for all guide of what I have learned over … Continue reading

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